Category : Balanced Diet

    Home / Archive by category "Balanced Diet"
1 November, 2017

Nutrition For The Elderly

Nutrition For The Elderly
Posted in : Balanced Diet on by : Sharmin Begum

Healthy eating and nutrition for the elderly are greatly impacted by several factors, one of them being a change in body composition. During the later years of life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

1 August, 2017

Why You Should Avoid Diet Foods

Why You Should Avoid Diet Foods
Posted in : Balanced Diet on by : Sharmin Begum

  One of the most often quoted misconceptions when it comes to dieting is that you somehow need special foods to go about doing this. The food companies have taken this idea & blown it out to epic proportions; one only needs to go to any grocery store in the country to see aisles &
Read more