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16 November, 2017

The power of beans

The power of beans
Posted in : Food Log on by : Sharmin Begum

Here’s a quick list of the power of beans: · They are naturally packed with potent levels of plant protein. · That same cup contains 6-7 grams of valuable fiber. · They are low in fat and cholesterol free. · They are high in potassium, iron and thiamine and low in sodium. · Just a
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12 November, 2017

The Vegan Cooking

The Vegan Cooking
Comments : 1 Posted in : Food Log on by : Sharmin Begum

Although the art of cooking seems mysterious at first, its elements are easy to define. You can prepare foods using different methods, with a variety of equipment, ingredients and seasonings. The great world cuisines came into being when people in diverse ecosystems and climates experimented with limited regional food resources and technologies over long periods
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13 April, 2017

Spicy Seitan Fingers

Spicy Seitan Fingers
Posted in : Food Log on by : Sharmin Begum

Here’s something fun we made over the July 4th weekend. We’ve done something similar in the past with TVP chunks and with tempeh, but I was inspired by Vegan Dad’s wing recipes to try this again with seitan. I found time on my day off on the 4th to sleep a little and also to
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13 February, 2017

Summer Wraps

Summer Wraps
Posted in : Food Log on by : Sharmin Begum

  I shoot from the hip a lot more when cooking these days. That is to say; I do it all the time. Sure, I used to improvise on occasion, but I also used to spend weekends poring over cookbooks or magazines or blogs trying to find interesting new recipes to try. Nowadays what little
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