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1 November, 2017

Nutrition For The Elderly

Posted in : Balanced Diet on by : Sharmin Begum

Healthy eating and nutrition for the elderly are greatly impacted by several factors, one of them being a change in body composition. During the later years of life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an older adult’s health. The report below will help you to lead a healthy life – no matter how old you may be.

Water
Water in the body decreases with age so that many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is essential. Protein is needed to support a robust immune system and prevent the wasting of tissue. Since energy requirements are less, older folks should eat high-quality protein such as lean meats, eggs, poultry, and fish.

Carbs and fiber
Carbohydrates are the main origin of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well.

Fat
Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low-fat dairy products, and food preparation methods that don’t include frying.

Iron
For the elderly, iron deficiency can be observed with those who aren’t eating much. Good sources of iron include lean red meats or breakfast cereals.

Zinc

Zinc intake is normally with the elderly, and to make matters worse; it’s not absorbed very well either. Meat, poultry, and fish should be a component of your diet to help you meet the requirements for zinc.

Calcium
Calcium is one ingredient that most aged folks simply aren’t getting enough of. Most think that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in methods as a substitute for milk. Other foods such as yogurt, low-fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12

To absorb the benefits of B12, the intrinsic factor must be produced by the stomach. Most aging people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This disease causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the essential element, this vitamin can be absorbed.

Each one of the above nutrients is needed to keep an aged body in good health. Elderly individuals should try to stay alive and strive for a well-balanced diet. Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

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